ENJOY 90

ENJOY 90 is not another cookie-cutter fitness plan or crash diet. It’s a 12-week transformational experience designed for smart, successful women leaders and coaches who are ready to feel amazing in their bodies again—without obsessing over food or burning out at the gym.

Using Rachel’s signature Pauses, Pushups, and Plants framework, ENJOY 90 helps you build simple, sustainable habits that give you the energy, confidence, and clarity you’ve been craving.

This is where wellness meets joy, and results feel FUN again.

Who It’s For

ENJOY 90 was made for you if:

• You’re a high-achieving woman in your 40s to early 60s.

• You’re successful—but exhausted from making all the decisions.

• You miss feeling sexy, strong, and sharp (and want to get her back).

• You want to feel energized, not overwhelmed, by your wellness routine.

• You know there’s a better way—and you’re ready to be led there.

Whether you’re leading a team or running your own business, your energy is your greatest asset. ENJOY 90 helps you protect and power it—so you can make the impact (and income) you’re meant for.

What You’ll Get

Over the course of 12 weeks, you’ll learn how to:

• Fuel your body with simple, plant-forward nutrition that supports hormones, brain health, and metabolism.

• Train with short, effective workouts that build strength, confidence, and consistency.

• Recover and reset with daily “Pauses” like breathwork, walking, stillness, and joy-inducing habits that soothe your nervous system.

• Use the ENJOY! Supplement line to support your goals and simplify your wellness routine.

• Understand YOUR body, YOUR brain, and YOUR way of making decisions—so you finally stop self-sabotaging and start feeling amazing.

This isn’t about chasing skinny. This is about chasing your next level vitality.

What Makes ENJOY 90 Different

Let’s be real: You don’t need another list of rules or a complicated tracker.
You need a program that:

• Feels fun and fits your life

• Honors your mindset, body, and time

• Brings you back to YOU

ENJOY 90 isn’t about perfection—it’s about momentum.
It’s about laughing, sweating, learning, and growing in a way that actually sticks.

You’ll walk away feeling stronger, clearer, sexier, and more in control—not just of your body, but of your entire life.

You In?

If you’re nodding your head right now thinking “YES—this is what I’ve been looking for”—you’re not alone.

ENJOY 90 is where burnt-out becomes bold
Overwhelmed becomes energized
And “I should…” becomes “I did!”

Let’s ditch the guilt, the grind, and the guesswork.
Let’s ENJOY 90.