The ENJOY Life
Joy Is a Biological State (Here’s How to Build It)
Joy isn’t something you wait for - it’s something you build. In this post, I break down the science behind joy and explain how small, consistent practices can shift your...
Joy Is a Biological State (Here’s How to Build It)
Joy isn’t something you wait for - it’s something you build. In this post, I break down the science behind joy and explain how small, consistent practices can shift your...
How Compounding Joy Rewires Your Brain (and Mak...
Joy isn’t just a feeling. It’s a biological strategy. Research shows that small, consistent moments of joy rewire the brain, strengthen decision-making, reduce stress, and build resilience over time. When...
How Compounding Joy Rewires Your Brain (and Mak...
Joy isn’t just a feeling. It’s a biological strategy. Research shows that small, consistent moments of joy rewire the brain, strengthen decision-making, reduce stress, and build resilience over time. When...
How Connection Shapes Your Body, Brain, and Joy...
Loneliness isn’t just emotional. It’s biological. New research shows connection regulates your nervous system, lowers inflammation, and increases joy. Here’s why nurturing connection in 2026 may be one of the...
How Connection Shapes Your Body, Brain, and Joy...
Loneliness isn’t just emotional. It’s biological. New research shows connection regulates your nervous system, lowers inflammation, and increases joy. Here’s why nurturing connection in 2026 may be one of the...
Joy Is Not the Opposite of Pain. It’s What Help...
Joy is not the opposite of fear, grief, anger, or sadness. It doesn’t erase hard emotions—it sits beside them, helping us stay regulated, human, and connected. In challenging times, joy...
Joy Is Not the Opposite of Pain. It’s What Help...
Joy is not the opposite of fear, grief, anger, or sadness. It doesn’t erase hard emotions—it sits beside them, helping us stay regulated, human, and connected. In challenging times, joy...
The Year of the Horse (Says the Woman Who’s Afr...
The Year of the Horse is about strength, courage, and forward motion - even if you’re afraid of horses. In this post, I explore why 2026 is the year we...
The Year of the Horse (Says the Woman Who’s Afr...
The Year of the Horse is about strength, courage, and forward motion - even if you’re afraid of horses. In this post, I explore why 2026 is the year we...
Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...
Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...