The ENJOY Life
How Connection Shapes Your Body, Brain, and Joy...
Loneliness isn’t just emotional. It’s biological. New research shows connection regulates your nervous system, lowers inflammation, and increases joy. Here’s why nurturing connection in 2026 may be one of the...
How Connection Shapes Your Body, Brain, and Joy...
Loneliness isn’t just emotional. It’s biological. New research shows connection regulates your nervous system, lowers inflammation, and increases joy. Here’s why nurturing connection in 2026 may be one of the...
Joy Is Not the Opposite of Pain. It’s What Help...
Joy is not the opposite of fear, grief, anger, or sadness. It doesn’t erase hard emotions—it sits beside them, helping us stay regulated, human, and connected. In challenging times, joy...
Joy Is Not the Opposite of Pain. It’s What Help...
Joy is not the opposite of fear, grief, anger, or sadness. It doesn’t erase hard emotions—it sits beside them, helping us stay regulated, human, and connected. In challenging times, joy...
The Year of the Horse (Says the Woman Who’s Afr...
The Year of the Horse is about strength, courage, and forward motion - even if you’re afraid of horses. In this post, I explore why 2026 is the year we...
The Year of the Horse (Says the Woman Who’s Afr...
The Year of the Horse is about strength, courage, and forward motion - even if you’re afraid of horses. In this post, I explore why 2026 is the year we...
Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...
Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...
Joy Is the Strategy: How Positive Emotion Power...
Joy doesn’t wait at the finish line. It pulls you toward it. Research shows positive emotions expand attention, increase exercise adherence, and even help the body recover from stress faster....
Joy Is the Strategy: How Positive Emotion Power...
Joy doesn’t wait at the finish line. It pulls you toward it. Research shows positive emotions expand attention, increase exercise adherence, and even help the body recover from stress faster....
Why Joyful Movement and Smart Food Are the Real...
Want to age like a boss? The secret isn’t anti-anything—it’s pro everything that brings your body energy, strength, and joy. From the brain-boosting magic of the Norwegian 4x4 protocol to...
Why Joyful Movement and Smart Food Are the Real...
Want to age like a boss? The secret isn’t anti-anything—it’s pro everything that brings your body energy, strength, and joy. From the brain-boosting magic of the Norwegian 4x4 protocol to...