Elite Wellness Coaching

Your Plant-Based Wellness Breakthrough

Weight Loss That Feels Good - For Good

You’ve done it all: Whole30, macros, fasting, low-carb, high-stress, zero joy.

It’s time for something that actually feels as good as it looks.

Something sustainable.

Something fun.

Something that works with your body, not against it.

Welcome to Elite Wellness Coaching - designed for powerhouse women who are ready to lose weight, boost their energy, and finally feel amazing in their bodies again.

No burpees. No BS. Just results.

🍽 What is Elite Wellness Coaching?

It is the joyful, judgment-free zone where plant-based nutrition meets personal training and mindset coaching. Whether you’re plant-curious or already dabbling with lentils, we’ll help you confidently transition to a way of eating that gives you energy, clarity, and confidence - in a way that actually sticks.

This isn’t about being perfect. It’s about progress that feels good.

Using my signature ENJOY Method: pauses. pushups. plants. You’ll build the daily habits, mindset, and structure to create the results you crave without burnout or restriction.

💥 What You’ll Learn + Do:

✅ How to eat more plants and still feel full, strong, and satisfied
✅ What to stock in your kitchen to make meals effortless (and fun)
✅ How to build a workout routine you don’t dread
✅ What’s been keeping you stuck - and how to rewire your mindset
✅ How to lose weight naturally, without obsessing over every bite
✅ What it means to actually enjoy the process (yes, really)

🙋♀️ Who It’s For:

This is for you if you're…

💼 A successful woman who leads at work - but feels lost with your health
🌱 Plant-curious and want to eat better without the “all-or-nothing” trap
😩 Tired of trying diets that drain your energy (and joy)
🎯 Ready for a clear, supportive plan to feel confident in your skin again
🎉 Craving a fun, feminine approach to wellness that actually fits your life

🧘♀️ The ENJOY Method™

pauses. pushups. plants.

✨ pauses – Mindfulness and mindset work to stop the sabotage and build real confidence
💪 pushups – Movement that makes you stronger, not smaller
🥗 plants – Nutrition that fuels your body, your goals, and your JOY

Together, these pillars create a foundation that lasts.

👯♀️ What’s Included:

• Weekly coaching calls and daily text check-ins with Rachel (aka your guide, cheerleader, and wellness BFF)

• Custom plant-based meal templates and recipes

• Personalized fitness programming based on your lifestyle

• Private community of powerhouse women

• Access to an app with all your tools in one place

• Surprise bonuses to keep the momentum (and fun!) going

🎉 What Happens After 30 Days?

• You feel lighter - in your body and in your spirit

• You know exactly what to eat (and why)

• You actually look forward to workouts (wild, we know)

• You’re glowing from the inside out

• You’ve created a sustainable way of living that aligns with your goals, your values, and your joy

🛎 Ready to ENJOY?

This is your moment. The weight loss. The confidence. The ease. It’s all waiting.