About Me

Hey there! I’m Rachel—happiness coach, personal trainer, and your new bestie in the business of thriving after 50. If you’re navigating life post-divorce and wondering, What now?—you’re in exactly the right place.

Let’s be real: starting over can feel overwhelming. But here’s the good news—you don’t have to do it alone. I help smart, successful women like you reclaim their confidence, rediscover their strength, and step into this next chapter feeling better than ever. No crash diets, no brutal workouts—just fun, sustainable habits that fit into your life (and actually make you excited to move, eat well, and take care of yourself!).

With two master’s degrees (yep, I’m a nerd for this stuff), certifications in nutrition, personal training, and menopause coaching, and a passion for making wellness fun, I’ve helped countless women feel amazing again. But more than that? I’ve been where you are. I know what it’s like to feel stuck, to crave something more, and to want a fresh start that actually feels good.

So, if you’re ready to ditch the overwhelm, trust yourself again, and create a life you love—I’m here to help you do exactly that. Let’s make this next chapter the best one yet. 

Ready? Let’s do this!