About Us

Taking care of your health should be fun. With a masters degrees in Education and Kinesiology, numerous certifications and 50 years of having fun I am ready to support your wellness journey. I want to be with you as you make good fitness and nutrition choices, whether that be virtual habit coaching, personal training or nutrition coaching or wellness chats at your organization. I promise to leave a smile on your face as you progress toward your goals. 


Leave a message for me and let me know how I can be of service.


pauses. pushups. plants.

Enjoy every day!