About Me

Hey there, GenX bestie! I’m Rachel, your go-to wellness cheerleader on this wild ride through perimenopause and beyond. With master’s degrees in both Education and Kinesiology, I’m not just here to bring the fun (though trust me, there’s plenty of that!); I’m also bringing the facts and the know-how to help you feel AMAZING in your body.

As a personal trainer and certified menopause coach, I help busy, professional women make sustainable wellness habits that stick—without any of the overwhelm. I’m all about good vibes, practical tips, and spreading joy like glitter. Whether we’re talking fitness, plant-based nutrition, or figuring out why our brains are suddenly so scattered (perimenopause, anyone?), I’m right here with you, making it easy and fun.

A few fun facts about me? I’m obsessed with paddle boarding, lifting heavy weights, football (SKOL Vikings!), and laughing until my abs hurt. Oh, and did I mention I love Bon Jovi and all things 80s? Throw in some sunshine, a good sunrise, the ocean and a competitive card game, and I’m in heaven.

Here’s the thing: I know this whole wellness thing can feel like a lot—so let’s do it together. My mission? To help you create joyful wellness habits and feel strong, confident, and fabulous in every part of your life. We’re not here to slow down; we’re here to THRIVE. So, if you’re ready for some serious fun (and some seriously awesome results), welcome to the ENJOY community, where we’re making midlife our best life!