12 Week Wellness Jumpstart

Introducing the 12-Week Wellness Jumpstart—your personalized roadmap to feeling stronger, healthier, and more confident in just 12 weeks! This program is packed with everything you need to build sustainable wellness habits that fit your busy life, including:

• Custom Workouts: Tailored to your fitness level and goals, whether you're working out at home or in the gym. We’ll focus on strength training, cardio, and flexibility to help you feel your best.
• Personalized Meal Plans: Delicious, easy-to-follow meal plans designed to fuel your body and keep you energized. We’ll focus on being protein-forward, plant-based, and nutrient-dense so you can thrive in midlife.
• Daily Accountability: Get check-ins and motivation from me to keep you on track and excited about your progress. I’m here to guide and cheer you on every step of the way.
• Monthly Touch Base Calls: We’ll hop on Zoom for a 1:1 session to review your progress, make any needed adjustments, and keep you moving forward with confidence.
• Exclusive Access to Wellness Tips: I’ll share practical tips, strategies, and expert insights on how to navigate the unique challenges of midlife, from perimenopause to managing stress and everything in between.

This isn’t your average wellness plan—it’s designed to be fun, flexible, and totally customized to YOU. Whether you’re just getting started or leveling up your wellness game, the 12-Week Wellness Jumpstart will help you build lasting habits that make you feel amazing—inside and out!

Ready to get started? Let’s jump in and make those wellness goals a reality!