If you think wellness is a solo grind...think again.
Wellness starts with WE — and there’s actual science to back it up.
Studies have shown that working out with a partner or group can supercharge your results in ways solo workouts just can’t match. Here's why:
-
Accountability skyrockets: People who start a weight loss program with friends are more likely to keep the weight off than those who go it alone (Wing & Jeffery, 1999).
-
Intensity and endurance increase: When you exercise with others, you tend to push yourself harder and go longer without even realizing it (Journal of Social Sciences, 2012).
-
Stress melts faster: Group exercise classes have been shown to significantly lower perceived stress levels compared to working out alone (Yorks et al., Journal of the American Osteopathic Association, 2017).
-
Consistency improves: A study from the Society of Behavioral Medicine found that having a workout buddy increased exercise frequency by up to 42%.
That’s not just a nice-to-have.
That’s a game-changer.
When you move with others, you tap into a powerful cycle:
More fun → More consistency → Better results → More fun.
If you’re ready to tap into the magic of community, here are some ideas to bring more WE into your wellness world:
-
Buddy Up: Invite a friend to try a new class or walk-and-talk.
-
Group Goals: Set collective challenges (steps, workouts, or even smoothie recipes!) with a friend group.
-
Community Vibes: Join an online fitness community like ENJOY that cheers you on every step of the way.
-
Sweat Dates: Instead of coffee dates or wine nights, schedule movement dates. Think kayaking, paddleboarding, dance classes, or good old-fashioned walks.
-
Fitness Challenges: Commit to a 30-day push-up, squat, or daily walk challenge with friends.
Because real wellness isn’t lonely.
It’s sweaty, giggly, high-fiving, “you got this” goodness.
Remember: Wellness starts with WE.
And you’re one invite away from making your journey even more joyful.