Work with Me

ENJOY90 (1:1 Coaching) or Personal Training - Your Path, Your Pace, Your Power


Whether you need a plan and a cheerleader or a coach in your corner every step of the way—I'm here to make wellness simple, sustainable, and fun.

💬 Option 1: Virtual Wellness Coaching

For the woman who wants a plan - and someone to actually hold her to it.

Coaching with me isn’t a one-size-fits-all program. This is your wellness journey, guided by a coach who understands your life, your body, and your goals.

Here’s what’s included:

✅ Custom Workout Plan
Designed to fit your schedule, your body, and your vibe - so you actually enjoy showing up.

✅ Plant-Based Meal Plan
Simple, nourishing meals that fuel your energy and fit your lifestyle (no gourmet chef skills required).

✅ Weekly Zoom Coaching Calls
Every week, we’ll hop on a video call to check in, celebrate wins, troubleshoot challenges, and refine your plan.

✅ Daily Text Support
Yes, every day. Accountability, encouragement, answers, and “you’ve got this!” pep talks - right in your pocket.

✨ Perfect for:

  • Women over 40 looking to lose weight, boost energy, and feel amazing in their skin

  • High-achievers who want expert support without adding more stress

  • Anyone overwhelmed by “wellness noise” and just wants a joyful, doable plan

💌 Ready to coach with me 1:1?

🏋️♀️ Option 2: Virtual Personal Training

For the woman who wants expert guidance, real-time coaching, and a little extra push.

Let’s train together - right from your home, on your schedule. These hour-long sessions are designed specifically for you. No guesswork. No gym drama. Just fun, focused movement that works.

Here’s what’s included:

✅ 1:1 Zoom Training Sessions (60 minutes)
Strength, mobility, conditioning - we’ll build the session around your goals and your body.

✅ Progress Tracking & Modifications
You’ll always know what we’re working on and why. We adapt as you grow stronger and more confident.

✅ Accountability & Motivation
I’ll be with you every session—bringing the energy, the laughs, and the plan.

✨ Perfect for:

  • Women who want a personalized approach without going to the gym

  • Newer lifters looking to build strength safely and confidently

  • Athletes in their 40s, 50s, and beyond who want to stay fit and injury-free

💪 Ready to train together?

Still not sure which path is right for you?
Let’s hop on a free 15-minute discovery call to figure it out - no pressure, just clarity.