Let’s talk about a supplement that doesn’t get enough love in women’s wellness circles:
Creatine.
Before you roll your eyes and picture a dude in a tank top yelling “Let’s goooo!” at the squat rack, hang with me. Creatine is not just for bodybuilders or 20-something athletes. It’s actually one of the most important, well-researched, and effective supplements out there - especially for women in our 40s, 50s, and beyond.
Wait… What is creatine, anyway?
Creatine is a naturally occurring compound found in your muscles and brain. Your body makes it, and you also get a little bit from food - mostly from meat and fish. But most of us don’t get nearly enough to experience the real benefits. That’s where supplementation comes in.
When you supplement with creatine monohydrate (the gold standard), you’re topping off your muscle stores. That means more energy for your muscles and your brain.
Yes, your brain.
The Benefits (and the science to back it up)
Here’s where things get exciting - because creatine does a lot more than help you do a few extra pushups.
1. Muscle Strength & Recovery
This is the most well-known benefit. Creatine helps your muscles produce more ATP (energy), which means you can work out harder and recover faster.
Translation: You can build lean muscle, feel stronger, and bounce back quicker from workouts - without feeling like you got hit by a truck the next day.
Research says: A meta-analysis in Medicine & Science in Sports & Exercise found that creatine significantly improves strength and performance during resistance training, even in older adults.
2. Brain Function & Mental Clarity
Here’s where I get fired up. Creatine isn’t just about biceps - it’s about brainpower. Your brain uses a ton of ATP, especially under stress or during intense thinking.
Studies show creatine can improve working memory, reduce mental fatigue, and even support mood - especially in women under chronic stress (which, let’s be honest, is all of us some days).
Research says: A 2021 review in Nutrients found creatine supplementation to be beneficial for cognitive processing, particularly in sleep-deprived or stressed individuals.
3. Bone Health & Aging Support
Creatine may help preserve bone density and muscle mass as we age—two things that are huge for women in midlife. The combo of resistance training + creatine is like a pro-aging power duo.
Research says: A 2022 study in the Journal of Clinical Medicine concluded that creatine supplementation improved lean muscle mass and supported bone health in postmenopausal women.
So… Should You Take It?
In one word? YES.
Here’s why I take it every single day:
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It’s safe.
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It’s easy.
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It works.
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And it makes me feel strong, clear, and capable - physically and mentally.
You don’t have to “load” it. You don’t have to cycle it. Just 3–5 grams a day, every day. Mix it in your protein shake, your greens, or even plain water. Boom - done.
And no, it won’t make you “bulky.” What it will do is help you feel powerful in your body. And that, my friend, is worth everything.
TL;DR:
Creatine isn’t a “gym bro” supplement - it’s a secret weapon for high-achieving women who want more energy, strength, and clarity without adding one more decision to their plate.
Take it. Trust it. Let it fuel your fun.
P.S. ENJOY! Creatine is coming soon!
We’re launching a clean, pure, easy-to-use creatine monohydrate that fits perfectly into your wellness routine.
Founding members get 25% off for life (yep, forever), and first dibs when it drops.
Click here to get on the waitlist and become a founding member!
Let’s goooo—this is going to be fun.