What Is Creatine?
Creatine is a naturally occurring compound found in your muscles and brain. It helps produce energy during high-intensity exercise and supports cellular function throughout your body.
Why Women Over 40 Should Care
As we age—especially during perimenopause and menopause—we start to lose lean muscle and experience drops in energy, mental clarity, and even mood.
Research shows that creatine supplementation can help:
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Maintain and build muscle mass
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Improve cognitive function and memory
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Boost mood and reduce feelings of fatigue
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Enhance exercise performance and recovery
The Research
A 2021 review in the Journal of Women's Health found creatine supplementation to be particularly effective for postmenopausal women in preserving muscle mass and improving strength.
Other studies have shown cognitive benefits, particularly for women under stress or during hormonal fluctuations.
How to Take It
One scoop of ENJOY creatine = 5g of pure, micronized creatine monohydrate.
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No taste
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No sugar
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No artificial junk
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Mix into water, juice, or your ENJOY! protein shake
Final Word
If you want to feel better, move better, and think more clearly - it’s time to give creatine a try.
Because when you feel strong and focused, everything else gets easier.
Even running your business.