BECOMING A BETTER LEADER THROUGH PAUSES, PUSH-UPS AND PLANTS
Highlighting the physical, mental and spiritual benefits of meditation, exercise and plant based nutrition. Then taking that science and discovering how to apply this to your life. Leave having a concrete plan on how you will take small steps to reaping all of the rewards of pauses, push-ups and plants.
IMPORTANCE OF A MORNING ROUTINE
This workshop will help you understand the importance of and how to easily implement a morning routine coupling meditation, movement and plant based nutrition.
Practical tips and tools to transition to a plant based diet or just add more plants to your current diet. Recipes, shopping lists, restaurant tips and more.
JOY OF MOVEMENT
Why and how movement can actually stimulate joy and happiness. Practical tips on how to incorporate more into your busy life.
Pricing for workshops and talks upon request.